THE BLOG
Science-based articles. Learn more about different mental health topics.
In today’s fast-paced world, mental health has become a crucial topic. More and more people are seeking ways to maintain their well-being. One powerful method gaining traction is group therapy. But what exactly is group therapy, and how can it help you? This blog post will explore the ins...
Dialectical Behavior Therapy 101:
What it is and How it Can Help You Overcome Challenges
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan in the late 1980s. It is used to help people who struggle with emotions that are intense and...
Subscribe to the newsletter and get your free Better at Boundaries Workbook
By subscribing to our newsletter, you'll receive a monthly selection of tools, tips, and journal prompts to help you on your healing journey. You'll also be the first to know when I have availability for new clients.