THE BLOG
Science-based articles. Learn more about different mental health topics.
Exercise and Brain-derived Neurotrophic Factor (BDNF)
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Brain-derived neurotrophic factor (BDNF) is a protein found in the brain that plays an essential role in neurons' growth, development, and maintenance. It is involved in memory formation, learning, and mood regulation. BDNF also helps to protect neurons from damage caused by stress or injury.
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